Before we begin
There is no right answer. Choose whatever feels relevant right now. You can choose more than one.
Stress, anxiety, overwhelm, or feeling emotionally drained.
Feeling alone, disconnected, or missing meaningful relationships.
Living with the absence of someone, something, or a version of life.
Financial insecurity, debt, uncertainty, or difficulty making ends meet.
Studies, skills, access to learning, or uncertainty about your future.
Employment, career pressure, instability, or finding your direction.
Living with illness, health concerns, or difficulty accessing care.
Home, safety, displacement, or uncertainty about where you belong.
Access to food, essentials, or the things you need to feel secure.
Climate change, environmental instability, or concerns about your surroundings.
War, violence, displacement, humanitarian crisis, or feeling unsafe.
Something important to you that isn't represented here.